Over last few years, I had transformed and showed the path of optimum health to several people. I use nothing except evidence based science to change the health status. Believe it or not, it acts like magic. Read below to see how things panned out for me. After completion of MBBS and post graduation, I saw myself going through obesity, metabolic syndrome, IBS, grade 1 fatty liver. I had extreme stress, anxiety disorder and low back pain followed by disc prolapse. I decided to break free and learn the principles of true fitness, before taking the challenge of changing my own life.